10/3/2023 0 Comments 6/6/6 call to arms diablo 2![]() ![]() With planks, try to increase by between 5 and 10s between sessions. This not only allows for a smooth, constant progression, but it also gives theĬonnective tissue in your joints time to adapt to the stresses placed upon it,Īnd reduces the risk of injury. It is crucial that you do not attempt to progress faster than this,īut rather stick to micro-increments of one extra repetition with each session. Variation (8,8,8), move on to the next step in the progression and start againĪt 4,4,4. Once you can manage 3 sets of 8 repetitions for a given Perform one more repetition of the exercise (5,4,4). Session, after a day’s rest, you should aim to improve on that number, and Your program will start with 3 sets of 4 half pull ups (4,4,4). How to progress: assuming, for example, that youĬurrently can just about manage 4 pull ups with good form. ![]()
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